People ask me, "Are you good with shoulders?" or "Are you good with knees?" or "Do you specialize in people who are/have....": Fill in the blanks: people who are recovering from surgery, people who have fibromyalgia, people who have knee pain, people who are serious at...

Serratus anterior can be found when you place your hand at the bottom of your armpit and move it downard a bit - gentle self-massage here can feel wonderful.  The muscle begins on the back of your body, and continues across the side and onto the front/side edge of your...

DYNAMIC REBALANCING

What is it?

    Dynamic Rebalancing is rooted in Zero Balancing, and incorporates concepts and techniques from various myofascial release techniques and soft tissue manipulation (which is basically massage), as well as various dance /dance related/som...

BODYWORK BEYOND MASSAGE....

Because we are so much more than muscles and circulation and stress.

We are bone.   We are fascia.  We are ligaments and joints and the spaces in between.  We are fluids.  We are structure.  We are energy.   We are hopes, aspirations, and drea...

BRINGING MORE CALM INTO YOUR LIFE

Part II

Part II

A few more things you can do before getting out there and greeting the world for the day.

“Set your intention for the day”:  What kind of day do you want to have?  This is not about the myriad of tasks you want to complete...

February 22, 2019

BRINGING MORE CALM INTO YOUR LIFE 

Part 1

Many years ago someone was telling me how frantic her life as a working mother with 2 young children was.  She told me, “On Monday mornings I feel like we are shot out of a cannon and we don’t land until Friday night”.

I think man...

February 18, 2019

SOOTHING DIAPHRAGM BREATHING

Although I prefer to work directly with people (versus writing words) so that I may place my hands on them as needed, see how they respond to my words, and respond to them, I will here give a written explanation of a version of a basic sooth...

January 4, 2018

This is a re-post from a few years ago.

During  a snowfall predicted to be more than 5 inches, consider going out mid-snowfall and doing one round of shoveling.

Feel free to contact me should you want a personalized shoveling lesson.

February 7, 2014

SHOVELING TIPS

New Engl...

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(413) 665-4977

 Dynamic Balanced Movement, Dynamic Rebalancing, Dynamic Wellness  SM2015

Sunderland, MA United States

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