More tips for shoveling

January 4, 2018

To add a few pointers:

~ Keep your chin pointed down a bit, toward your collarbones,  rather than lifting toward the sky ( which puts more strain on  on your neck).

~ DO NOT TWIST and TOSS the snow!!  As much as possible, stay facing front-  one can achieve this by stepping on one foot and then the other to change the facing of your body (sorry, this is very hard to write).

~ Alternate movements:   Do not repeat the same movements over and over.  Alternate which arm is higher on the shovel, and which foot is more to the front.  

 

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 Dynamic Balanced Movement, Dynamic Rebalancing, Dynamic Wellness  SM2015

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