All classes are small, and students receive individualized attention. Also see below, "Dance Classes", for more information.
DYNAMIC BALANCED MOVEMENT: DANCE FLOW 1 Introductory class followed by a 4 class series Introductory class: $20 4 week series: $75
Combining dance, yoga, correctives, breath. On the floor, standing, and moving across the floor.
Tuesdays 6:15- 7:15 p.m. OR Wednesdays 9:00 - 10:00 a.m.
May 28; June 4, 11, 18, 25 May 15; 22, 29, June 5, 12
ADULT BALLET Ongoing $20/class
Ballet classes using Dynamic Balanced Movement principles. Using the modality of classical ballet, we explore healthful and efficient body bio-mechanics to build strength and coordination, and to experience our own Inner Grace
Mondays 6:00 - 7:30 p.m. Adult Ballet High Beginner-Low Intermediate.
Wednesdays 6:00 - 7:30 p.m. Adult Ballet Beginning/Basic.
(If you are interested in a Modern dance class, please contact me)
BREATH CORRECTIVES AND CONDITIONING
We will use breath to help bring awareness to our movement patterns, focusing on freeing the diaphragm so our breath supports our movement. This will help soothe the nervous system, and allow the body to strengthen more readily. Mat work and standing.
Introductory class followed by a class of 3 sessions.
Contact me if you are interested.
I am offering this class because I see that when many of my Therapeutic Bodywork clients exercise, they are often exacerbating old or creating new problems.
In this semi-private group lesson, we will look at and apply Dynamic Balanced Movement principles to some basic yoga asanas/exercises.
Students will be encouraged to bring an asana/exercise to class that they would like help with.
This semi-private class is less expensive than a private session, and we can learn from watching what others are experiencing/changing. Each student will receive individual attention.
Class size is limited to 4 students. Class is 4 sessions, $100.
If you are interested, please contact me. Based upon student interest, we may hold a single 'Introductory" class prior to the 4 class session.
Tuesdays, 8:30 -9:30 a.m.
Other times may be possible.
Imagery and Energy Create Alignment and Strength
Individual attention and support is given to each student, encouraging focus and presence, and creating an environment where students feel safe to explore and challenge themselves.
Description of a ballet class:
"This class is a ballet class, but it is not a "traditional" ballet class.
We often will break down ballet movements/vocabulary into smaller pieces, exploring how to do them with proper biomechanics, and finding the underlying common movement patterns.
We sometimes add conditioning/strengthening exercises, or developmental movement exercises.
We may look at how the patterning of ballet vocabulary and principles can be used in our every-day lives.
We look at and experience how the flow/pulls of energy can help us to achieve the classic ballet lines."
Classes vary each semester. Here is a sample of what might be offered:
Ballet Mondays 4:15-5:45 p.m. (one year prior ballet experience please)
Modern Wednesdays 4:15-5:45 p.m. (one year prior dance please)
Beginning Ballet Wednesdays 6:00-7:30 p.m. No experience needed
High Beg/Low Interm. Ballet
Mondays 6:00-7:30 p.m.
Classes are $20.
Although "drop-in" classes are offered, I would suggest, unless you have a fair amount of experience, you will enjoy classes more if you come on a regular basis.
OTHER CLASSES, EVENTS:
DYNAMIC BALANCED MOVEMENT: Work Out
(Cardio and Strength)
Have you tried a workout class but found it hurt your back/knees, or you couldn't "keep up"?
Come try this class!
This new class will explore a basic workout that includes movements from "barre" workout classes. We will apply the principles of Dynamic Balanced Movement to everything we do, giving attention to proper bio-mechanical alignment, and how energy and weight transfer and use effect our bodies.
We will start out with a few basic movement sequences and fewer "reps", and build the full 15 minute workout over the course of a number of classes, increasing the number of "reps" and the difficulty of the class.
Classes are 30 minutes and will be held in N. Amherst. If there is enough interest, we can add a half an hour of combined modern dance/yoga.
Introduction Class: Cost: $12
4 Class Series: Cost: $38
Pre-registration is required. This helps me to get to know what physical issues each student may be working with.
"Let's Get Moving!"
This class consists of simple, everyday movements combined with more dance-like movements, set to music, and is appropriate for those who have not been moving around too much lately. Designed for increased health. "Let's Get Moving" Level 1 is for those who have not been moving much at all; "Let's Get Moving" Level 2 is for those who are ready to do a slightly more strenuous class, with more moving around the room.
Wear comfortable clothing, shoes you can move around in, and come ready to have fun!
Classes are 45 minutes.
Tuesdays, (Level 1) 8:30 - 9:15, N. Amherst
Contact me to register.
Introduction to DYNAMIC BALANCED MOVEMENT: Back Pain
1.5 hour introductory class
You will learn some basic postural concepts and simple exercises that can help alleviate back pain.
(This class is offered periodically.)
~~ BACK PAIN: Massage, Self -Care, and Other Options
Back pain can limit our ability to function well and be present in our lives. I will talk about some treatment options that can bring relief, and present some basic postural principles and simple exercises.
This is a 45 minute presentation that I bring to local libraries, community centers, etc..
~~ Are your FEET contributing to your back/neck/knee pain?
I will talk about how dysfunction in our feet can contribute to back/neck/knee pain, and teach an exercise that can help to increase the health and proper functioning of your feet.
This is a 30 minute talk that I bring to local libraries, community centers, etc..