Bones: Our bones are not rigid.  They hold us up. They are the "structure" upon which the fabric (i.e., muscles) hangs. You can play with...

The past few weeks have reminded me that it is not uncommon for people to experience pain because, to put it simply, the clothing they...

People often want to know how many visits it will take before they can tell if our work together is helpful for them. Another question...

This is a re-post from a few years ago. During a snowfall predicted to be more than 5 inches, consider going out mid-snowfall and doing...

To add a few pointers: ~ Keep your chin pointed down a bit, toward your collarbones, rather than lifting toward the sky ( which puts...

(from 2022) I just came in from shovelling.....it was like lifting mammoth sized soggy shredded wheats..... Some shovelling tips for this...

The idea of massage therapy offering numerous health benefits has become more widely accepted, and along with that is the idea that a...

How can there be anything better than a nice, relaxing, massage that gets out all of the tension and tight spots? To be honest, for some...

Why chose one massage therapist instead of another? How does one know which massage therapist to contact, and to schedule an appointment...

Are you having trouble recovering from a recent or an older injury? Are you wondering if you are on the right path with your treatment?...