It is not WHAT you do, but HOW you do what you doI often see articles such as "Do These 4 Exercises and Get Rid of Back Pain"; "Beginning Yoga Exercises to Strengthen Your Core/ Relieve...
Dr. Suess and ZoomI can teach you an exercise class in a chair, with me here, and with you there. We can work with your asanas and bring in more ease. I...
Start Exercising Again with Bodywork Beyond Massage For many people, the past 2 years has brought a marked decrease in physical movement. The more obvious situations: those people who...
Movement and Stress Reduction via ZoomA reminder that I am still offering remote (via Zoom) Movement and Stress Reduction sessions/classes. These can be individual sessions...
Snow ShovellingI just came in from shovelling.....it was like lifting mammoth sized soggy shredded wheats..... Some shovelling tips for this type of...
A Different ApproachI have always approached teaching/exploring movement differently from the "typical" ways, and over the years and with many different...
Finding Patterns of Ease and Stability in Ballet/Movement Can Have a Positive Effect On Our LivesWhen I teach movement/help people to find patterns of ease and stability, I am watching to see where energy/weight does not...
Back in the Treatment Room and StudioI have been back in the treatment room and studio for in-person work with clients /students for a while, and I have taken this past week...
Serratus: Trio of SupportSerratus: Trio of Support There are 3 different Serratus muscles: Serratus Anterior (“Anterior” means front), Serratus Posterior...
A Chance to Pause and Consider Elements In My Practice StructureA Chance to Pause and Consider Elements In My Practice Structure When someone contacts me to schedule their first appointment, I will...