Do you find that when you try to “stand up straight” your low back, neck, or someplace else become more uncomfortable?
Many of us have an idea about what it means to “stand up straight” that may actually exacerbate any postural imbalances/pain/issues we may be experienc...
People ask me, "Are you good with shoulders?" or "Are you good with knees?" or "Do you specialize in people who are/have....": Fill in the blanks: people who are recovering from surgery, people who have fibromyalgia, people who have knee pain, people who are serious at...
Serratus anterior can be found when you place your hand at the bottom of your armpit and move it downard a bit - gentle self-massage here can feel wonderful. The muscle begins on the back of your body, and continues across the side and onto the front/side edge of your...
Dynamic Rebalancing is rooted in Zero Balancing, and incorporates concepts and techniques from various myofascial release techniques and soft tissue manipulation (which is basically massage), as well as various dance /dance related/som...
Because we are so much more than muscles and circulation and stress.
We are bone. We are fascia. We are ligaments and joints and the spaces in between. We are fluids. We are structure. We are energy. We are hopes, aspirations, and drea...
Many years ago someone was telling me how frantic her life as a working mother with 2 young children was. She told me, “On Monday mornings I feel like we are shot out of a cannon and we don’t land until Friday night”.
Although I prefer to work directly with people (versus writing words) so that I may place my hands on them as needed, see how they respond to my words, and respond to them, I will here give a written explanation of a version of a basic sooth...
