Blog | Bodywork Beyond Massage - Soaring Spirits Grounded Bodies

Brief view of a Movement Rehabilitation Through Experiential Awareness Lesson

This is a brief view of what we might cover in a 45 minute lesson focused on breathing and pelvic floor diaphragms. (What is listed here...

Movement Rehabilitation Through Experiential Awareness (SM)

For the past 10 years I have been expanding my approach to therapeutic bodywork and teaching movement, which I call Dynamic Balanced...

It is not WHAT you do, but HOW you do what you do

I often see articles such as "Do These 4 Exercises and Get Rid of Back Pain"; "Beginning Yoga Exercises to Strengthen Your Core/ Relieve...

Dr. Suess and Zoom

I can teach you an exercise class in a chair, with me here, and with you there. We can work with your asanas and bring in more ease. I...

Start Exercising Again with Bodywork Beyond Massage

For many people, the past 2 years has brought a marked decrease in physical movement. The more obvious situations: those people who...

Movement and Stress Reduction via Zoom

A reminder that I am still offering remote (via Zoom) Movement and Stress Reduction sessions/classes. These can be individual sessions...

Snow Shovelling

I just came in from shovelling.....it was like lifting mammoth sized soggy shredded wheats..... Some shovelling tips for this type of...

A Different Approach

I have always approached teaching/exploring movement differently from the "typical" ways, and over the years and with many different...

Finding Patterns of Ease and Stability in Ballet/Movement Can Have a Positive Effect On Our Lives

When I teach movement/help people to find patterns of ease and stability, I am watching to see where energy/weight does not...

Back in the Treatment Room and Studio

I have been back in the treatment room and studio for in-person work with clients /students for a while, and I have taken this past week...