Bones, Light, and More
Bones: Our bones are not rigid. They hold us up. They are the "structure" upon which the fabric (i.e., muscles) hangs. You can play with...
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BODYWORK BEYOND MASSAGE - SOARING SPIRITS GROUNDED BODIES
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Too tight!!!
The past few weeks have reminded me that it is not uncommon for people to experience pain because, to put it simply, the clothing they...
How Many Visits Will It Take Before I Can Tell If Your Work Is Helping Me? How Frequently Should I Come In?
People often want to know how many visits it will take before they can tell if our work together is helpful for them. Another question...
So much shovelling..... basic tips!
This is a re-post from a few years ago. During a snowfall predicted to be more than 5 inches, consider going out mid-snowfall and doing...
Shovelling
To add a few pointers: ~ Keep your chin pointed down a bit, toward your collarbones, rather than lifting toward the sky ( which puts...
More About Shovelling
(from 2022) I just came in from shovelling.....it was like lifting mammoth sized soggy shredded wheats..... Some shovelling tips for this...
45 Minutes Of Dynamic Rebalancing Might Be Enough!
The idea of massage therapy offering numerous health benefits has become more widely accepted, and along with that is the idea that a...
How Can There be Anything Better Than A Nice, Relaxing, Massage?
How can there be anything better than a nice, relaxing, massage that gets out all of the tension and tight spots? To be honest, for some...
Why Chose One Massage Therapist Instead Of Another?
Why chose one massage therapist instead of another? How does one know which massage therapist to contact, and to schedule an appointment...
The importance of getting the right treatment
Are you having trouble recovering from a recent or an older injury? Are you wondering if you are on the right path with your treatment?...
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