September 14, 2020

It has been 6 months....... 6 months of this pandemic, of increasing unrest and violence in our country, increasing political chaos, increasing climate change, wildfires out of control, floods, etc...

For many people/families, there has been much loss: loss of...

July 1, 2020

WHAT CAN I OFFER YOU VIA DISTANCE /ZOOM SESSIONS?

HOW CAN I HELP YOU IF WE ARE NOT WORKING HANDS-ON, IN- PERSON?

Why would you "bother" with a Distance or Zoom session, instead of waiting until you can have a hands-on, in-person, session again? **

How can I help with musc...

May 29, 2020

We are physical beings, and energetic beings.   Sometimes the physical and energetic are one and the same, sometimes there is a bit of distance/distinction between them.

The support of conscious contact, whether through physical touch or another medium, is powerful...

May 5, 2020

As of March 18, my physical office closed (temporarily, I hope) due to the Coronavirus. Since then, I have shifted both my Therapeutic Bodywork and my Movement Education practice to an on-line format.

As always, my goals are to help clients and students Increase their W...

April 10, 2020

I am speaking with many people who are feeling either outright anxiety, guilt, dread, grief, a sense of loss, and other feelings, or an underlying sense of these.  Some are experiencing full-blown panic attacks.  Some are experiencing none of these, but are feeling unc...

April 10, 2020

Here is a little experiment for you to try:

Hold your arms out to the sides, and feel as if they have been infused with sadness. Note if there are any changes as a result- do they feel heavier? Mushier? Stronger? Weaker?

Now feel as if your arms have been infused with jo...

April 6, 2020

I hope you are all doing well.

These are trying times.

  While my physical office remains closed, I am frequently posting on my facebook page, Bodywork Beyond Massage.

A few recommendations:

If possible, go outside and walk around (of course, maintaining at least 6-15 feet...

August 5, 2019

Do you find that when you try to “stand up straight” your low back, neck, or someplace else become more uncomfortable?

Many of us have an idea about what it means to “stand up straight” that may actually exacerbate any postural imbalances/pain/issues we may be experienc...

People ask me, "Are you good with shoulders?" or "Are you good with knees?" or "Do you specialize in people who are/have....": Fill in the blanks: people who are recovering from surgery, people who have fibromyalgia, people who have knee pain, people who are serious at...

Serratus anterior can be found when you place your hand at the bottom of your armpit and move it downard a bit - gentle self-massage here can feel wonderful.  The muscle begins on the back of your body, and continues across the side and onto the front/side edge of your...

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(413) 665-4977

 Dynamic Balanced Movement, Dynamic Rebalancing, Dynamic Wellness  SM2015

Sunderland, MA United States

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