Why is a Therapeutic Movement session with Bodywork Beyond Massage different?
Why is a therapeutic movement session with Bodywork Beyond Massage different from what you might do with a physical therapist or fitness...
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BODYWORK BEYOND MASSAGE - SOARING SPIRITS GROUNDED BODIES
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Kindness is Vastly Underrated
Increase Your Well-Being......Find Your Inner Balance Too often we just continue forging ahead, ignoring discomfort/pain/distress. Yes,...
What are you hoping to gain when you work out?
What are you hoping to gain when you work out? Are you wanting to get your heart rate up? Increase your strength? Range of motion? Ease...
More Tips for Shoveling
To add a few pointers: ~ Keep your chin pointed down a bit, toward your collarbones, rather than lifting toward the sky ( which puts...
Time to Shovel.....
Tips for Shoveling Snow This is a re-post from a few years ago. During a snowfall predicted to be more than 5 inches, consider going...
"Do you do the same thing with every client?"
People have asked me if I follow the same format/"do the same thing" with every Therapeutic Bodywork client, or with every Movement or...
Brief view of a Movement Rehabilitation Through Experiential Awareness Lesson
This is a brief view of what we might cover in a 45 minute lesson focused on breathing and pelvic floor diaphragms. (What is listed here...
Movement Rehabilitation Through Experiential Awareness (SM)
For the past 10 years I have been expanding my approach to therapeutic bodywork and teaching movement, which I call Dynamic Balanced...
It is not WHAT you do, but HOW you do what you do
I often see articles such as "Do These 4 Exercises and Get Rid of Back Pain"; "Beginning Yoga Exercises to Strengthen Your Core/ Relieve...
Dr. Suess and Zoom
I can teach you an exercise class in a chair, with me here, and with you there. We can work with your asanas and bring in more ease. I...
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