We are physical beings, and energetic beings. Sometimes the physical and energetic are one and the same, sometimes there is a bit of distance/distinction between them.
The support of conscious contact, whether through physical touch or another medium, is powerful...
As of March 18, my physical office closed (temporarily, I hope) due to the Coronavirus. Since then, I have shifted both my Therapeutic Bodywork and my Movement Education practice to an on-line format.
As always, my goals are to help clients and students Increase their W...
I am speaking with many people who are feeling either outright anxiety, guilt, dread, grief, a sense of loss, and other feelings, or an underlying sense of these. Some are experiencing full-blown panic attacks. Some are experiencing none of these, but are feeling unc...
Hold your arms out to the sides, and feel as if they have been infused with sadness. Note if there are any changes as a result- do they feel heavier? Mushier? Stronger? Weaker?
Now feel as if your arms have been infused with jo...
Do you find that when you try to “stand up straight” your low back, neck, or someplace else become more uncomfortable?
Many of us have an idea about what it means to “stand up straight” that may actually exacerbate any postural imbalances/pain/issues we may be experienc...
People ask me, "Are you good with shoulders?" or "Are you good with knees?" or "Do you specialize in people who are/have....": Fill in the blanks: people who are recovering from surgery, people who have fibromyalgia, people who have knee pain, people who are serious at...
Serratus anterior can be found when you place your hand at the bottom of your armpit and move it downard a bit - gentle self-massage here can feel wonderful. The muscle begins on the back of your body, and continues across the side and onto the front/side edge of your...
Dynamic Rebalancing is rooted in Zero Balancing, and incorporates concepts and techniques from various myofascial release techniques and soft tissue manipulation (which is basically massage), as well as various dance /dance related/som...
