WELCOME TO MY NEWS AND EVENTS PAGE
INFORMATION ABOUT BOOKS, STUDIES, UPCOMING CLASSES/TALKS, REMINDERS, AND MORE
Adult Introduction to Ballet
Thursdays, 6:30-8:00 starts February 4
Registration through Amherst Ballet amherstballet.org
See the "Classes and Presentations" page on this website for a class description. Scroll down below "General Information", "New Class!" and go to the bottom of the "Dance Classes" section to "Description of a ballet class".
Would you like to feel more at ease in/with your body?
Do your joints feel stiff and you wonder what it might feel like if they did not?
Are your muscles feeling achey or stiff from holding on tightly these past many months?
"...When there is less struggle to maintain balance and equilibrium, the body is more at ease and can instead use that energy to maintain the proper functioning of our systems.
Without the constant struggle to maintain physical balance/adjust to physical discomfort, our bodies can find both freedom and grounding, and our "psyche" can release from protective holding, finding more patience, energy, and ease....." (from my website)
Consider a Bodywork Beyond Massage's session of either Dynamic Rebalancing, Movement, or Stress Reduction.
Please see the relevant pages on this website for more information about the various telehealth sessions I offer - the basic categories are Therapeutic Bodywork, Movement, or Stress Reduction. These include various forms of self- care, movement to reduce tension or pain, movement for the sake of getting the blood flowing, etc..
As of March 18, 2020, my (physical) office is temporarily closed for hands-on, in-person treatments/sessions.
I have shifted my practice to a Telehealth format, and am currently "seeing" people for Telehealth sessions (see my "Telehealth versus In-person" page for some comments).
Perhaps the thought of having a distance or Zoom session may seem pointless, as if the main component- in-person contact - is missing.
I ask you to "reframe" your thinking and instead of thinking of one of these types of sessions as "missing" things or "a poor substitute" for a hands-on, in-person, session, think of them as a different type of therapeutic experience, and consider the positive effect/benefits they can offer.
Please check my main Facebook page, Bodywork Beyond Massage, for updated information, or contact me directly.
Thank you, and, as always, I look forward to helping you .....
Increase Your Well-Being......Find Your Inner Balance
Be Healthy. Be Kind. To Yourself, and to Others. Believe in our Resilience. Revel in Happiness.
BREATHING WITH EASE IS GOOD
"We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music." Albert Einstein
*** I saw this post on the page of Deep Massage Society (courtesy of David Lauterstein). It explains a lot about why I work the way that I do:*****
The linear and oversimplified models of movement obviously break down when you look closely. For instance, even the terms agonist and antagonist and prime mover (for God's sake!) lead us astray. No one muscle is responsible for movement. For one to flex, another has to extend - so they are, rather than antagonistic, partners in a circuit of movement. And rather than these muscles and fascia running in straight lines, everywhere there are curves - you can't find a straight line anywhere in nature!
And as this article clarifies, between the actions of fluids, movements and the woven character of fascia, it is common sense to see and feel the effects of movement throughout the body, not merely in the muscles in question.
Batia Biller shared a post to the group: Israeli Association for Structural Integration (Rolfing) (רולפינג).
Biomechanics are traditionally explained in a Newtonian/linear language involving classic concepts such as simple levers, beams and pulleys.
Recent studies of LIVING bodies (rather than pickled cadavers) show that living tissue behaves in a way that is not so easily explained by levers and pulleys.
Fascia is a fluid-dynamic system with layers of collagen fibers aligned at alternating angles and orientations. When one considers the “simple” action of elbow flexion, one could explain it as a simple pulley in which the biceps exerts a force on the distal beam and via a tendon pulley action, creates elbow flexion and forearm supination. This is an oversimplification.
Another more accurate model to explain this would be contraction of the biceps fibers causes a change in the tension of it’s fascial tube/sleeve which due to continuity to the fascial tube of the forearm, causes a global tensional change to the thumb via the deep fascia associated with the thenar muscles.
When a muscle contacts it shortens in the tube but it also increases the pressure within the tube via fluid dynamics of blood and interstitial fluid being compressed. This compression creates an equal pressure outward into the fascial network, creating force transmission along the collagen fibers (light blue).
As we can see in these images, the collagen fiber directions change at each layer but assume an overlapped 45-55 degree orientation of a SPIRAL or helix. This influences the macro motion of the fascial chain creating a spiral through the whole arm resulting in not only elbow flexion, but paired motions of humeral internal rotation and forearm supination.
The body is complex and movement is complex but understanding tissue dynamics helps influence understanding of injury and therapy mechanisms. Fiber micro anatomy influences macromovements.
Credit: Anatomy Links
BOOKS TO EXPLORE
Recently published book by Karen Gabler, a Zero Balancer, Fascial Release practitioner, and movement educator: Your Body's Brilliant Design
Dawson Church, The Genie in Your Genes
Bruce Lipton, The Biology of Belief
Candace B. Pert, Molecules of Emotion
Fritz F. Smith, Inner Bridges
Fritz F. Smith, Alchemy of Touch
James Oschman, Energy Medicine in Therapeutics and Human Performance
Craig, Eden, and Fernstein, The Promise of Energy Psychology
David Lauterstein, Putting the Soul Back in the Body: A Manual of Imaginative Anatomy for Massage Therapists
John Hamwee, Zero Balancing: Touching the Energy of Bone
Judith Sullivan, The Attitude of Awaiting A Fish
Valerie V. Hunt, Infinite Mind
Robert Becker and Gary Selden, The Body Electric
STUDIES AND MORE
~~ The Zero Balancing Touch Foundation has recently completed two limited EEG studies, and found, among other things, that:
"...Initial evidence indicates a change in brain waves where the subject drops into deeper states during a ZB session that are different from those manifest during a rest period."
~~ "The latest research shows that changes in energy fields actually precede disease and illness....Zero Balancing deals with energy and energy fields directly, as well as with body structure...." (Zero Balancing Health Association)