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A Collection of Posts, Including Shoveling and Other Wellness Tips, and Thoughts about how my work h
February 23, 2017 I usually do not post anything even slightly political, but I believe what has been going on in our country has increased stress and anxiety levels in many people. So, although this post may have a slightly political "tone" to it, the emphasis is on how we can take care of and nurture ourselves when living in stressful times. Last year studies were released that found high levels of toxins in teas. But, hey, there are poisons in our water, so……. Rather than panic every time a new “study” comes out, try to eat fresh, whole, foods (I do believe that supplements are a good idea, and I like Juice Plus as a basic one); drink enough water (blessedly, many of us still have a