The past few weeks have reminded me that it is not uncommon for people to experience pain because, to put it simply, the clothing they...

People often want to know how many visits it will take before they can tell if our work together is helpful for them. Another question...

This is a re-post from a few years ago. During a snowfall predicted to be more than 5 inches, consider going out mid-snowfall and doing one round of shoveling. Feel free to contact me should you want a personalized shoveling lesson. February 7, 2014SHOVELING TIPSNew England in the winter…….Here are some helpful hints for shoveling:For a deep or heavy snowfall, it is better to shovel in layers: Shovel only the top few inches first, and then the bottom half. Although this may a

To add a few pointers: ~ Keep your chin pointed down a bit, toward your collarbones, rather than lifting toward the sky ( which puts more strain on on your neck). ~ DO NOT TWIST and TOSS the snow!! As much as possible, stay facing front- one can achieve this by stepping on one foot and then the other to change the facing of your body (sorry, this is very hard to write). ~ Alternate movements: Do not repeat the same movements over and over. Alternate which arm is higher

(from 2022) I just came in from shovelling.....it was like lifting mammoth sized soggy shredded wheats..... Some shovelling tips for this...