Why is a therapeutic movement session with Bodywork Beyond Massage different from what you might do with a physical therapist or fitness trainer? There are a number of reasons. One reason is that the movements/" exercises "/ verbal and hands- on cueing I use are drawn from the worlds of movement therapy and movement analysis (including Wojciech Cackowski (Zoga), Barbara Clark, Irmgard Bartenieff, Rudolf Laban), developmental movement, Body-Mind Centering (Bonnie Bainbridge

Increase Your Well-Being......Find Your Inner Balance Too often we just continue forging ahead, ignoring discomfort/pain/distress. Yes, sometimes it seems we have no choice but to do so. Sometimes, though, we can begin to find moments of support and increased ease; either from what we manage to do for ourselves, or from support from others. Moments can become a "practice"- a moment here and then again a moment there...., and we can seek them out and increase their frequency.

What are you hoping to gain when you work out? Are you wanting to get your heart rate up? Increase your strength? Range of motion? Ease with which you are moving? What if, by bringing a certain type of attention, awareness, and mindfulness to how you are moving your body and resting in stillness, you could bring more glide and ease into your joints? What if, with this type of mindfulness, you could increase your awareness of how to keep your body working/moving/resting in