Serratus Anterior
Serratus anterior can be found when you place your hand at the bottom of your armpit and move it downard a bit - gentle self-massage here can feel wonderful. The muscle begins on the back of your body, and continues across the side and onto the front/side edge of your body. It is an important muscle for many reasons, and is used in breathing and lifting an am overhead. Rigidity/restriction in the area of serratus anterior has many unpleasant repercussions, both in the area