"DYNAMIC BALANCED MOVEMENT focuses on proper bio-mechanical body use and quality of movement, and examines how the patterns of energy and weight transfer/use dictate how we move/rest in stillness." But what does that mean?! Proper bio-mechanical body use is the way our bodies are designed to move; how to utilize the way they are put together for maximum ease and potential. Quality of movement: A stiff body will have a different quality of movement than a body that can move