Muscles, Bone, and Fascia: Touching all 3, Focusing on Each
When I am giving someone a therapeutic bodywork session, there are different ways I can "contact" their body. I can focus my point of contact on either: 1) Muscles: This is what most people expect when they think about getting a massage. There are superficial, middle, and deeper layers of muscle. My experience has led me to believe that releasing tensions in muscle usually feels great at the time, and sometimes, that may be all that is needed. But I often see that that releas