It is not so much WHAT one does, as it is HOW one does what one is doing. Oftentimes when people come to see me, they tell me that their shoulders and neck, or their lower back, are excessively tight and uncomfortable, and they don't understand why, because they exercise. Often, they are doing strength or Fitness training, or Pilates, or yoga, or some other form of exercise. Our daily functional movement patterns affect the movement patterns we use when we exercise, and vice