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When "Stand Up Straight" hurts

Do you find that when you try to “stand up straight” your low back, neck, or someplace else become more uncomfortable? Many of us have an idea about what it means to “stand up straight” that may actually exacerbate any postural imbalances/pain/issues we may be experiencing. Sometimes we experience physical restrictions/weaknesses that keep us from finding an ease-filled upright posture. Sometimes it is a combination of these. One common postural pattern is for someone to stand with the top of the pelvic area tilted forward (anteriorly), and slightly downward. This brings the pelvis out of alignment with the shoulder girdle. One postural variation we may see with this anterior pelvic tilt is

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 Dynamic Balanced Movement, Dynamic Rebalancing, Dynamic Wellness  SM2015

Sunderland, MA United States

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