Nearly 11 Months….. It has been nearly 11 months since I temporarily closed my physical office due to the coronavirus. At first I thought the closure would be 4-6 weeks, then an additional 4, then another 4…..and here we are, nearly 11 months later, and my physical office is still closed. I love exploring things related to the body and movement and energy, and I am grateful and fortunate that over the past 11 months I have been able to study, teach, and work with clients onli

Existing Within/ As a Part of/ The Others When learning Zero Balancing, one learns that one of the main principles is: Zero Balancing seeks to balance energy and structure within the body, and that the “entry” point of Zero Balancing work is through the bones. Seems simple, yes? But the more one learns, one realizes there is no way to separate energy from structure- that they both exist within/as a part of/ the other. So the question(s) here then become(s): what/where is t

Unwrapping the Gift: One Session or More? When energy in a body becomes restricted we can develop restricted movements/weakness or instability/pain in areas, or, restriction can begin physically. Those places we experience restriction/weakness/pain may not be where the restriction is beginning - i.e., restriction/weakness/pain in, for example, the left shoulder- upper chest can come from some other location in the body, perhaps from restriction at the right side of the ste

Happy First Full Week of January 2021. Have you given any thought to what you would like for yourself this upcoming year? Or this upcoming month, or week? Or even just.... for today? Would you like to experience more joy in your life? Are there any new habits you would like to add into your life? Any habits you would rather not have in your life anymore? Would you like to respond to others more patiently and with more kindness? What about responding to yourself more patiently