I can teach you an exercise class in a chair, with me here, and with you there. We can work with your asanas and bring in more ease. I can Help bring more ease to whatever you please. With me here and you in your room, I can teach you these things, over Zoom. We can stretch, strengthen, or raise your heart rate, help you calm down, or learn to meditate. Look through my website, so many pages- peruse Pages: Movement, Blog, Stress Reduction; Testimonials, News, Classes and Pre
For many people, the past 2 years has brought a marked decrease in physical movement. The more obvious situations: those people who exercised regularly by going to gyms, health/ fitness clubs, exercise studios. Many gyms, clubs, and exercise studios closed, and even when they re-opened, many people's schedules/lives had changed and they were unable to return to their pre-pandemic routine, or they felt unsafe doing so. The less obvious: those people who were not big on "exerc
A reminder that I am still offering remote (via Zoom) Movement and Stress Reduction sessions/classes. These can be individual sessions or small group classes (please see my website, BodyworkBeyondMassage.com for more information- pages: Classes and Presentations; Movement; Stress Reduction).
In a Zoom Movement session/class some of the things we can focus on would include movements that help to reduce pain or increase mobility; movements a client might be doing with their