I often see articles such as "Do These 4 Exercises and Get Rid of Back Pain"; "Beginning Yoga Exercises to Strengthen Your Core/ Relieve Pain", etc. I read them and for the most part, hope people do not do what the articles suggest. The article linked below has some information I disagree with but also some information I agree with. Point: If exercise exacerbates pain you are having, DO NOT DO the exercises as you have been doing them. Find someone knowledgeable to work w