To add a few pointers: ~ Keep your chin pointed down a bit, toward your collarbones, rather than lifting toward the sky ( which puts...

Tips for Shoveling Snow This is a re-post from a few years ago. During a snowfall predicted to be more than 5 inches, consider going...

People have asked me if I follow the same format/"do the same thing" with every Therapeutic Bodywork client, or with every Movement or...