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Because We Are So Much More....

BODYWORK BEYOND MASSAGE.... Because we are so much more than muscles and circulation and stress. We are bone. We are fascia. We are ligaments and joints and the spaces in between. We are fluids. We are structure. We are energy. We are hopes, aspirations, and dreams. We are patterns – patterns of movement; patterns of loss; patterns of compensation; patterns of joy. My training as a homeopath has taught me to listen, and to note patterns. My training as musician and dancer has taught me to see, feel, and hear rhythm and stillness in both movement and stillness; to see, hear, and feel patterns of ease versus restriction; to find and expand balance, buoyant support, and harmony. Al

BRINGING MORE CALM INTO YOUR LIFE

BRINGING MORE CALM INTO YOUR LIFE Part II Part II A few more things you can do before getting out there and greeting the world for the day. “Set your intention for the day”: What kind of day do you want to have? This is not about the myriad of tasks you want to complete that day, nor the specifics of the logistics of your day. This is more about the quality of how your day goes. What types of interactions would you like to have with people, tasks, and the world around you? How would you like people to treat/respond to you today? And you to them? For example, “My intent for the day is to consciously be kind”. Or: “Today I would like to achieve my tasks with ease and honesty”, or:

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 Dynamic Balanced Movement, Dynamic Rebalancing, Dynamic Wellness  SM2015

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