Some more thoughts during these challenging times....I am speaking with many people who are feeling either outright anxiety, guilt, dread, grief, a sense of loss, and other feelings, or an...
Infuse Your Body and Spirit With JoyHere is a little experiment for you to try: Hold your arms out to the sides, and feel as if they have been infused with sadness. Note if...
Suggestions for supporting oneselfI hope you are all doing well. These are trying times. While my physical office remains closed, I am frequently posting on my facebook...