Recent Posts

Archive

Tags

More tips for shoveling

To add a few pointers:

~ Keep your chin pointed down a bit, toward your collarbones, rather than lifting toward the sky ( which puts more strain on on your neck).

~ DO NOT TWIST and TOSS the snow!! As much as possible, stay facing front- one can achieve this by stepping on one foot and then the other to change the facing of your body (sorry, this is very hard to write).

~ Alternate movements: Do not repeat the same movements over and over. Alternate which arm is higher on the shovel, and which foot is more to the front.

See your trusted bodywork practitioner on a regular basis!!!

(413) 665-4977

 Dynamic Balanced Movement, Dynamic Rebalancing, Dynamic Wellness  SM2015

Sunderland, MA United States

  • Facebook

©2017 BY BODYWORK BEYOND MASSAGE - SOARING SPIRITS GROUNDED BODIES. PROUDLY CREATED WITH WIX.COM

This site was designed with the
.com
website builder. Create your website today.
Start Now