Serratus anterior can be found when you place your hand at the bottom of your armpit and move it downard a bit - gentle self-massage here...

DYNAMIC REBALANCING What is it? Dynamic Rebalancing is rooted in Zero Balancing, and incorporates concepts and techniques from various...

BODYWORK BEYOND MASSAGE.... Because we are so much more than muscles and circulation and stress. We are bone. We are fascia. We are...

BRINGING MORE CALM INTO YOUR LIFE Part II Part II A few more things you can do before getting out there and greeting the world for the...

BRINGING MORE CALM INTO YOUR LIFE Part 1 Many years ago someone was telling me how frantic her life as a working mother with 2 young...

SOOTHING DIAPHRAGM BREATHING Although I prefer to work directly with people (versus writing words) so that I may place my hands on them...

Opposition Without oppositional flows we would be in a puddle on the ground I am always so excited for my clients when chronic areas of...

To add a few pointers: ~ Keep your chin pointed down a bit, toward your collarbones, rather than lifting toward the sky ( which puts...

This is a re-post from a few years ago. During a snowfall predicted to be more than 5 inches, consider going out mid-snowfall and doing...

"DYNAMIC BALANCED MOVEMENT focuses on proper bio-mechanical body use and quality of movement, and examines how the patterns of energy...