For many people, the past 2 years has brought a marked decrease in physical movement. The more obvious situations: those people who...

A reminder that I am still offering remote (via Zoom) Movement and Stress Reduction sessions/classes. These can be individual sessions...

I just came in from shovelling.....it was like lifting mammoth sized soggy shredded wheats..... Some shovelling tips for this type of...

I have always approached teaching/exploring movement differently from the "typical" ways, and over the years and with many different...

When I teach movement/help people to find patterns of ease and stability, I am watching to see where energy/weight does not...

I have been back in the treatment room and studio for in-person work with clients /students for a while, and I have taken this past week...

Serratus: Trio of Support There are 3 different Serratus muscles: Serratus Anterior (“Anterior” means front), Serratus Posterior...

A Chance to Pause and Consider Elements In My Practice Structure When someone contacts me to schedule their first appointment, I will...

STRETCHING: Not Always the Best, or First, Answer I have taken this approach for many years, begun in large part due to my personal...

Nearly 11 Months….. It has been nearly 11 months since I temporarily closed my physical office due to the coronavirus. At first I thought...