People have asked me if I follow the same format/"do the same thing" with every Therapeutic Bodywork client, or with every Movement or...

This is a brief view of what we might cover in a 45 minute lesson focused on breathing and pelvic floor diaphragms. (What is listed here...

For the past 10 years I have been expanding my approach to therapeutic bodywork and teaching movement, which I call Dynamic Balanced...

I often see articles such as "Do These 4 Exercises and Get Rid of Back Pain"; "Beginning Yoga Exercises to Strengthen Your Core/ Relieve...

I can teach you an exercise class in a chair, with me here, and with you there. We can work with your asanas and bring in more ease. I...

For many people, the past 2 years has brought a marked decrease in physical movement. The more obvious situations: those people who...

A reminder that I am still offering remote (via Zoom) Movement and Stress Reduction sessions/classes. These can be individual sessions...

I just came in from shovelling.....it was like lifting mammoth sized soggy shredded wheats..... Some shovelling tips for this type of...

I have always approached teaching/exploring movement differently from the "typical" ways, and over the years and with many different...

When I teach movement/help people to find patterns of ease and stability, I am watching to see where energy/weight does not...