I often see articles such as "Do These 4 Exercises and Get Rid of Back Pain"; "Beginning Yoga Exercises to Strengthen Your Core/ Relieve...

I can teach you an exercise class in a chair, with me here, and with you there. We can work with your asanas and bring in more ease. I...

For many people, the past 2 years has brought a marked decrease in physical movement. The more obvious situations: those people who...

A reminder that I am still offering remote (via Zoom) Movement and Stress Reduction sessions/classes. These can be individual sessions...

I just came in from shovelling.....it was like lifting mammoth sized soggy shredded wheats..... Some shovelling tips for this type of...

I have always approached teaching/exploring movement differently from the "typical" ways, and over the years and with many different...

When I teach movement/help people to find patterns of ease and stability, I am watching to see where energy/weight does not...

I have been back in the treatment room and studio for in-person work with clients /students for a while, and I have taken this past week...

Serratus: Trio of Support There are 3 different Serratus muscles: Serratus Anterior (“Anterior” means front), Serratus Posterior...

A Chance to Pause and Consider Elements In My Practice Structure When someone contacts me to schedule their first appointment, I will...